This program is a co-ed year round program with a focus on training for competition. Participants in this program will already be comfortable in a racing shell. Good technical ability, coachability, good sportsmanship, attitude and team participation are essential. Classes will enable participants to continue to refine and develop their capacity to navigate the lake and row efficiently. Fitness training on land will also be incorporated through low aerobic, interval workouts, anaerobic and power development training. Entering spring racing season, the focus shifts over to mostly fitness and speed development. The team has opportunities to compete in regattas regionally.
Practice times: Tuesday & Thursday 6-8am and Saturday 7-9am
Cost: $149 per month
Interested in joining this group or have questions? email: coach@rowsbc.org
